After enrolled, you can view their wide variety of educational health resources online including health and wellness classes. If you prefer to not use their online resources, you may request they send the resources with the Silver Slate newsletter. You will then be able to view the list of participating centers near you to conveniently start working on your exercise routine by taking advantage of community pools, yoga classes and other potential studios.
All specific and necessary equipment to participate in the option of your choice is sent via mail. Members are generally qualified by their health insurance plan.
Kaiser and Medicare are the 2 main providers that automatically qualify you for a membership. During the process of enrollment, you can choose between access to various gym memberships or an At Home Fitness Kit sent to you within 10 days. You may also receive a second kit, for more variety in your exercise routine. The kit is sent via mail, 90 days after the shipment of the first kit.
We are merely a resource that provides information. Where is a location? Does The Department of Veterans Affairs participate in program? I cannot find a fitness facility with a pool near me. I prefer to continue physical therapy on a regular basis. I have a physical disability and need help. Please and thank you. Yes I need a facility with a pool as well. Is lifetime fitness included???? I want to join a gym and my medical is Altamed. I live next to a Hour Fitness is right there. Do they accept my medical insurance?
Effective February 1, I will be enrolled in United Healthcare and wanted to know how to look into a Silver Sneakers program in my area. I am with Pekin Insurance.Silver Sneakers 42 min home workout
I have been going to a rehab center for several years at Iroquois Memorial Hospital. Does Silver and Fit cover this? Also, does it cover rehab? Where is there a gym in the area that gives you a discount? I belong to crunch fitness right now.Your SilverSneakers fitness membership includes:.
Regular participation in SilverSneakers can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence.
More than 1 million members nationwide already enjoy SilverSneakers. To learn more, please call us at or visit SilverSneakers. Avg ER Wait: 0Min. About Us. CHS Find a Doctor. Notice of Non-Discrimination. Orthopedic Center. Bariatric Weight Loss Services. Patient Success Stories. Procedures Available. Register for a Seminar. Behavioral Health. Electroconvulsive Therapy ECT.
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Joint Replacement.The program enables senior citizens to enjoy benefits such as weights, bicycles, and swimming, at a level that they are capable of enjoying.
It is easy to get involved in a program in your area. The program has locations available at over 14, fitness centers throughout the country, making it possible to choose from several gym locations. You can see if the health program is covered by your insurance and, if not, which insurance companies provide coverage. In addition, check if you can apply for the program under your medicare coverage.
Print out a membership card that makes signing up for a program easier and explore your area to find what senior friendly fitness centers are available in your area. Remaining active is one of the best things Seniors can do to stay healthy. It not only keeps them strong and physically healthy, but it also helps keep their minds sharper and their mood higher.
Unfortunately, most health programs are geared toward younger individuals. The senior fitness centers are taking care of that problem. In addition, classes are offered at most senior fitness centers.
These classes vary, but include Zumba, water aerobics, general exercise and more. The classes are conducted at a more relaxed level, enabling senior citizens to enjoy activities that their younger peers enjoy. This may be the time to take that yoga class you always thought about. Best of all, the program is free as part of your health insurance coverage or covered under medicare.
Take time today and step foot onto the path of a healthier future in your golden years. Enjoy some of your old activities or discover some new ones. Your life has always been an adventure. Visit the eligibility page to check to see if your health insurance covers the gym memberships as a benefit.
How to: Find Sneakers Fitness Locations Near You
If you forgot your login information password or usernameclick here to reset. Contact your healthcare provider or local medicare office for further information. We are merely a resource that provides information.
Call the help desk number above to get a card mailed to you or you can print a paper card on line to get started some gyms will issue there own card but good to have the Silver Sneakers for the others. I am resently retired at 60 yrs.
I have Aetna as my insurance company. What I need to know is, do I have to be 65 or older to receive this membership? I love Silver Sneakers. I often use different gyms in order to just break up my routines. I understand that the silver sneaker program is being eliminated from anytime fitness. Hi, Barry.
I would like to find a place close to me and, possibly one with a babysitter place since I tend my great grandson and may have to bring him with me. Hi Barry, I too am new to this program, just getting started.
Your use of this website is consent to these terms and conditions. Skip to Content Clubs Back Clubs. Back Personal Training. Back Member Content.Move your whole body through a complete series of seated and standing yoga poses.
Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation period will promote stress reduction and mental clarity. Sign up for your pass. Find a Class. Students face the front of the room in a loose grid. We begin with a series of breathing and warm-up poses then move on to others, both seated and standing.
How to: Find Sneakers Fitness Locations Near You
We allow time for our participants to successfully and gently move from one pose to the next. Class ends with a relaxation period. Close toggle menu. SilverSneakers Yoga. A Typical Class Students face the front of the room in a loose grid. Arrive a little early so our instructor can give you some pointers. Tell the instructor if this is your first class. Please turn them off during class. Equipment Needed The Y provides all equipment for this class Attire and What to Bring Come to class dressed and ready to move your body Loose-fitting, comfortable clothing made of breathable material to allow air flow Water bottle.It is a unique blend of physical activity and socially-oriented programming that enables members to take greater control of their health.
Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.
The exercises performed will help develop and maintain muscular strength, muscular endurance, balance and coordination. Age has no limits! Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Suitable for all fitness levels. No need to register! Low to Medium Intensity.
Do you like fast-paced workouts that are done in 30 minutes? Can you handle a challenge? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance in convenient minute workouts. These classes will challenge you, but don't worry: One-handed pushups aren't required.
Search for and register for all programs, classes and camp that require registration and may be paid classes. View Our Schedules. View Schedules. Search and Register.SilverSneakers Yoga is a modified yoga session catering to those who want to maintain an active, durable lifestyle.
The variety of stretches and postures will lengthen your muscles and calm your mind. Through a series of lengthening postures and mind-calming motions, our SilverSneakers Yoga lets you enjoy the liberating feel of a classic yoga session while tailoring the advanced postures to meet your physical abilities. Overtime, class members can benefit from freer range of motion in the joints and elongated muscles, making your body more durable and making you more comfortable.
SilverSneakers Yoga SilverSneakers Yoga is a modified yoga session catering to those who want to maintain an active, durable lifestyle. Extend with SilverSneakers Through a series of lengthening postures and mind-calming motions, our SilverSneakers Yoga lets you enjoy the liberating feel of a classic yoga session while tailoring the advanced postures to meet your physical abilities.
What you need to know: Duration: 60 mins Intensity level: Low What to wear: Fitted, stretchable clothing that allows for comfortable movement. Shoes and socks not needed.
Locations that Offer SilverSneakers Yoga. Morrisville — Park Place. Holly Springs.
Wake Forest — The Factory. Raleigh — Seaboard Station.